Buy flowersSometimes that £3 can be the best thing you've spent all day. Flowers don't just brighten your room but also brightens your mood and will hopefully bring some colour into your day!
Send card to a friendTaking a little time to congratulate or contact a friend can really boost your day. Congratulate them on their new job, moving house or just send a postcard to your friend who lives on the other side of the world. Receiving a thoughtful message can really make someone's day and of course that's going to make you happy too.
Go out for a coffeeStep out of the house, call a friend, your boyfriend, your mum to join you for a cuppa - or go solo! Sometimes it can perk you up just to get out and about, be among different surroundings and take some time out to clear your head.
Look through your box of memoriesYou may be bored and want to find something to make you smile. Flicking through a box of old memoirs and photos can be the perfect pick me up after a long day of feeling miserable. And nobody wants that.
People watchWatching others, noticing their quirky ways, funny facial expressions or just admiring someone's mannerisms can be the perfect way to distract you from the stresses of everyday life. And who doesn't like a good people watching sesh?
ExerciseGo for a run, do the corpse pose, stretch. Getting your heart racing and your muscles stretching can release those endorphins and make you feel one hundred times better about yourself.
Write a list of your inspirations and goalsGet busy and write lists about anything and everything. Putting pen to paper can defuse some steam and your set for some new goals which boosts your motivation.
Tidy your spaceEven just tidying and organising your drawers can perk you up, it keeps you busy and clears your head. There's nothing worse than walking into your own personal space and not feeling content and comfortable in your own surroundings. Put those clothes back on the rail you mucky pups *goes to hang clothes*.
Snap happyTake photos. Go for a walk and photograph everything that you find beautiful or interesting, take photos of your family, your best friend, your dog!
Make your favourite comfort foodI think making your favourite comfort food for a main meal is such a good way to keep yourself busy and stops you from finding comfort in snacks like that big bag of m&ms. It could be lasagne, mac and cheese, homemade pizza the list is endless! (Let me know your fave comfort food!)