10 Pick Me Ups

Buy flowers

Sometimes that £3 can be the best thing you've spent all day. Flowers don't just brighten your room but also brightens your mood and will hopefully bring some colour into your day!

Send card to a friend

Taking a little time to congratulate or contact a friend can really boost your day. Congratulate them on their new job, moving house or just send a postcard to your friend who lives on the other side of the world. Receiving a thoughtful message can really make someone's day and of course that's going to make you happy too.

Go out for a coffee

Step out of the house, call a friend, your boyfriend, your mum to join you for a cuppa - or go solo! Sometimes it can perk you up just to get out and about, be among different surroundings and take some time out to clear your head.

Look through your box of memories

You may be bored and want to find something to make you smile. Flicking through a box of old memoirs and photos can be the perfect pick me up after a long day of feeling miserable. And nobody wants that.

People watch

Watching others, noticing their quirky ways, funny facial expressions or just admiring someone's mannerisms can be the perfect way to distract you from the stresses of everyday life. And who doesn't like a good people watching sesh?


Go for a run, do the corpse pose, stretch. Getting your heart racing and your muscles stretching can release those endorphins and make you feel one hundred times better about yourself.

Write a list of your inspirations and goals

Get busy and write lists about anything and everything. Putting pen to paper can defuse some steam and your set for some new goals which boosts your motivation.

Tidy your space

Even just tidying and organising your drawers can perk you up, it keeps you busy and clears your head. There's nothing worse than walking into your own personal space and not feeling content and comfortable in your own surroundings. Put those clothes back on the rail you mucky pups *goes to hang clothes*.

Snap happy

Take photos. Go for a walk and photograph everything that you find beautiful or interesting, take photos of your family, your best friend, your dog!

Make your favourite comfort food

I think making your favourite comfort food for a main meal is such a good way to keep yourself busy and stops you from finding comfort in snacks like that big bag of m&ms. It could be lasagne, mac and cheese, homemade pizza the list is endless! (Let me know your fave comfort food!)

Hannah x


  1. Absolutely love this post! It's the little things that make a difference :)

    Love, Kerstin

  2. What a lovely post - this makes me want to go out for a coffee and people watch now haha!

    Lucy | www.foreverseptemberr.blogspot.co.uk

  3. These are some great tips! I especially like going out for coffee and writing down some inspo/goals. I'm always about looking to the future (sometimes too much) and I just love being able to work towards things and feel inspired by so much. Great post!


  4. I completely agree with every single one of these! I especially love brightening up my space with some flowers - it always makes me 10x happier. My favourite comfort food is "toad in the hole", as I mentioned in my latest blog post it's what I cook whenever I'm feeling homesick at uni!

    Bethany | Curly and Wordy

  5. Tidy/ organising my house always picks me up and makes me feel so refreshed. I do love nothing more though than purchasing myself a beautiful bunch of flowers - even if they're a cheapy £3.00 from tesco. The joy they give me is worth so much more than £3.00! Lovely post!

    Chloe Mary Davis | www.lovefromlucky.com

  6. Such a lovely post! 10 amazing ideas; writing a list of my goals always helps me! It just motivates!

  7. comfort food always, ALWAYS makes me feel better! glad I don't feel that bad very often, otherwise I would have to start considering diets soon, haha!

    Kotryna Bass Blog

  8. Considering it's Monday tomorrow, I could definitely use these tips! Some really great ideas.

    Musings & More

  9. Brilliant post Hannah, just what I needed. Will write these down. xx

  10. I agree with so many of these! I've been thinking of buying myself some flowers (nobody loves me boohoo haha) xx

    Ashleigh x

    ♡ Being Ashleigh - Lifestyle, Food, Photography and Fashion blog ♡

  11. This is such a lovely post! I will definitely be using these tips!


  12. Cleaning, getting some coffee and buying flowers are my favourite things to do when I'm feeling down! great post! x

    Ariadna || RAWR BOWS

  13. I think for me, the best pick me up is a good cry, or just being alone. Just letting it out or being by myself was so helpful. It's what I do <3

    xx Bash | Hey Bash | bloglovin'

  14. My favourite pick me up is going to brunch with a friend or family member, there's something about that cafe vibe and the fact that I don't have to make my own food that always seems to cheer me up? haha


  15. Aw, I really like this post and these are definitely all ways to cheer yourself up :) Flowers are so simple but they always work for me, they are just beautiful xx

    Sam // Samantha Betteridge

  16. Im always buying myself flowers, they brighten up the room and generally improve my mood too which is always great :) xx


  17. Love this post, I'm so unwell at the moment and it's hard when your stuck in bed all day, but going through photos is such a lovely thing to do. I love the idea of sending out a postcard too, it's been so long since I've last sent one! x

    Albana Janjeva | Stylist | albanajanjeva.com | Louis Vuitton Series 3

    1. Oh no! I hope you get well soon - lots of tea! I have a friend in Switzerland that I met while travelling and we've only sent a few postcards but it's so lovely writing and receiving them! x

  18. Flowers and coffee are always sure to pick me up too, great post!

    xo, Liz

  19. This is such a lovely little roundup! Definitely something I need at the moment too. Exercising always helps me out, but finding the motivation is the hard part! x

    Martha Jane | http://www.marthajanemusic.com

  20. I take myself out for a cuppa and people watching every weekend, it's quite soothing!

    Tore | atinymew.com xo

  21. A lovely little post! Buying flowers perk me right up but it makes me even happier to buy flowers for my mama.

    Not Copper Armour

  22. YES to the flowers! Aldi ones are my favourite cause they last about 3 weeks.

    Laura x

  23. This list could easily be named '10 ways I procrastinate from doing any work but still feel like I've accomplished something' - BUT they do always make me feel better. I especially love taking myself out for a coffee somewhere where I'll then write a list of things I want to accomplish AND snap photos. Thanks for sharing :)

  24. Cleaning up my space always makes me happier when its all over! Great tips! My favorite comfort soup is definitely a bowl of homemade soup from my mom :)


    Laura Aime Vous

  25. Really great post, cleaning and organising my room seems to make me happier throughout the day! Xx
    The Style Icon

  26. I do all of these and they definitely work! Little things like this make all the difference in life :) Have a lovely week!

    xo, mikéla / Simply Davelyn

  27. Love this! Flowers really can perk you up, I haven't bought any for so long I'm going to get some tomorrow! Never thought of looking in my memory box either x

    Tamz | http://www.throughneweyesx.com

  28. These are such great tips, loved the post. I needed it at this time. Thanks :)


  29. Love the post! Sometimes it's the little things in life.

    Jodie @ Jodetopia


  30. I always people watch! I'm far too nosey. Couldn't agree more about buying flowers - they always lift my mood up when I have some in my bedroom! Xx


  31. Aw this is such a great post! I think sending a card to a friend is such a lovely idea, as well as everything else. I love people watching, and just getting outdoors to enjoy the beauty of nature xo

    My Lovelier Days

  32. This is such a great post! I'm really in the mood for a pick me up evening and I definitely need to start getting outdoors more.

    Aleksanna // aleksannax.blogspot.de


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