"We are not human beings having a spiritual experience, We are spiritual beings having a human experience" - Pierre Teilhard De Chardin
This is a quote from The Little Book Of Mindfulness written by Tiddy Rowan. It's something I like to keep beside my bed and have a flick through before I fall asleep. It's a reminder to be calm, think about the present moment and relax. Filled with inspirational and uplifting quotes, as well as techniques in breathing and gaining a new perspective - it's the perfect pick me up!
"Be happy in the moment, that's enough. Each moment is all we need, not more" - Mother Teresa
Find a balance in everything you do
Don't rush - focus more and achieve better
Find acceptence in yourself
Learn how to meditate
Start each morning with positivity, no matter how much you are dreading the day
Learn the power of crystals and see if they could work for you
As Jessie J once said, It's ok not to be ok
Don't fret about the big problems, simply enjoy and appreciate the little things you find joy in
Most of all, be present in the moment
Liked this? Read - 'Mindfulness: A Reminder'.